Ex-CIA national and international expert on intelligence analysis, Carmen Medina teams up with speaker, coach and teacher, Lois Kelly to help people go against the status quo and create change from within. They delve into what it takes to get your ideas, not only heard but adopted and explain why so many of us are getting it wrong when we communicate.

For more happiness, visit www.happymelly.com.

Nataly Kogan spent two decades chasing the 'big happy' before giving it up to actually Be Happy. Find out what her two biggest lessons learned were when it comes to the science behind happiness and how her Happier App has shared small moments of strangers with millions of people.

For more happiness, visit www.happymelly.com. 

We spend 50% of our time in the present moment. What would it look like if we doubled that? Mindfulness coach, author and speaker, Shamash Alidina explains how mindfulness can reduce stress and help us lead happier lives.

For more happiness, visit www.happymelly.com.